Finding the right therapist can feel overwhelming, but it doesn’t have to be. Whether you're struggling with anxiety, healing from past trauma, or just feeling stuck, the right support is out there. This guide walks you through each step—from identifying your needs to asking the important questions—so you can confidently choose a therapist you trust and start working toward your goals.

Feeling stuck, exhausted, or overwhelmed? Therapy isn’t just for crises—it’s for anyone who wants to feel more confident, at peace, and empowered. In this post, I’ll walk you through 7 signs that therapy might help and how to take the first step toward support. You don’t have to figure it all out alone.

In this blog, I’m diving into the complex relationship women often have with their vulvas—and why (spoiler) most of that isn’t your fault. It’s a weird mix of social stigma, trauma, bad biology lessons, and the porn industry.

So if you struggle to use the word 'vulva,' avoid looking at yourself and are ready to create a better relationship with your body then I’ve got 3 steps to help you fall in love with your vulva.

"In our days, it was normal!” 🤷🏼‍♀️
"Those were compliments back then!"
How tired I am of this rhetoric to excuse older men’s sexist behaviour. But how do we respond when we are told that we can’t be too harsh with old men because sexual harassment and objectification were normal back then? Because it was normal, was it?

Victoria’s Secret runway show is back 👀 after a 5-year hiatus, with lots of controversy surrounding the former CEO, Leslie Wexner (80), the companies ties to Jeffrey Epstein, the opening of their first stores in Israel amidst the genocide in Palestine and a culture that excludes trans and plus-size models.

Companies like that are why an empowered body image isn’t something that comes with age, but something you need to actively build up. And honestly, I have had it…

It’s not so much about learning how to love your body, but about unlearning how to hate it.

So, how do you change how you feel about your body? In this post, I will the first step to better body image. Implementing this will have a huge impact on your daily life and lay a solid foundation for all the other tools I will share with you over time.

I am not a feminist. I don’t hate men. Growing up it was very difficult for me to call myself a feminist. I didn’t hate men and I didn’t yet understand when older women shared their experiences of inequality. I remember so well how I thought they were being a bit difficult while at the same time slowly experiencing things that I though were unfair.

My experience and journey to feminism seems to be quite common. Many women and men I talk to have similar trouble identify themselves as feminists. So what is feminism? And why should men be feminists too?

I see men and women comment how unnecessary feminism is, how it went too far, meanwhile other women tell me they don’t know what to do with their rage against this whole system. It chews away at their energy levels and fills them with despair.

I wrote this post for both groups. For the ones who might question if we really need feminism - and for the people who are about to despair at the state of the world and wonder: Is anything even getting better?

We have been taught to hate our bodies, and that is enraging but also amazing news because it means we can unlearn bad body image if we put in the work. In this post, you'll find a collection of resources I've gathered over the years on body image. You'll also find a brief introduction explaining why many of us struggle with body image issues.